Sports Rehab · Chiropractic · Massage · Acupuncture
Move better.
Recover faster.
Sports-focused rehabilitation, chiropractic, and massage care, helping athletes and active people recover from injury and move without limits.
Our services
Tailored care for your health journey
Four disciplines, one practitioner, one plan. Explore each service to see how it works and what to expect.
Physical Rehab
Targeted recovery plans to restore mobility and strength.
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Massage Therapy
Relieve tension, improve circulation, and support faster healing.
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Spinal Decompression
Non-surgical disc therapy to ease chronic neck and back pain.
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Acupuncture & TCM
Balance energy and support healing naturally, needle or needle-free.
Learn more ›Rehab & Wellness
Meet your practitioner
Dr. Diana Wen‑Suh Cho, D.C., RMT
Dr. Diana is the founder and lead practitioner at True Integration. With dual licenses in chiropractic and massage therapy, she brings a hands-on approach that blends real clinical skill with genuine care.
She is known for one-on-one sessions built around the person in front of her, helping clients work through pain, stress, and mobility issues with treatments like spinal decompression, deep tissue therapy, and TMJ care.
At her Markham clinic, every visit is focused, unrushed, and grounded in trust. Because to Diana, wellness is personal.
Credentials you can trust
Education & certifications
Formal education
- Undergraduate studies in Nursing (3 years)
- Doctor of Chiropractic (4 years postgraduate)
- Diploma in Massage Therapy (2 years)
Certifications & training
- Certified Personal Trainer Specialist (CanFitPro)
- IASTM & Athletic Taping (RockTape)
- GLA:D Certified, Hip & Knee Osteoarthritis Management
- Acupuncture Certification (220 hours, WHO-aligned)
- Sports Wrapping & Taping (Sport Alliance of Ontario)
Why choose us
Care that treats the cause, not just the symptom
"We don't just treat symptoms. We partner with you, combining medical insight and hands-on therapy to deliver solutions that actually last."
- Personalized, one-on-one care every visit
- Chiropractic, massage, and physio under one roof
- Over 18 years of clinical experience
- Gentle, certified techniques
- Trusted by athletes and working professionals
Patient stories
What our patients say
Real words from people who came in with pain and left with a plan that worked.
Diana has an amazing energy about her, and it shows in her bedside manner. Her cross-training in RMT and chiropractic gives her an advantage, tackling the core issue for a more permanent remedy rather than just the symptoms. She works with you.
True Integration Wellness is amazing! Diana is an excellent chiropractor as well as massage therapist. Her deep understanding of the human body comes through in her treatments. I wouldn't go to see anyone else.
As a new mother, Diana has helped relieve my postpartum muscle aches through her skilled training in massage therapy and chiropractic techniques. I have seen noticeable differences in how my body feels after every session. I highly recommend her!
I've been going to Diana for 4 years and she has been the only chiropractor able to solve my pain issues. She always investigates the origin of the problem to help me recover faster. What she teaches me about the body has helped me prevent injury and live more actively.
Diana is amazing. She uses active release therapy, hands-on work, and really listens to your needs.
Went to see Diana for a hip injury from running and was immediately impressed by her manual, non-manipulative approach. Her work, advice, and recommendations left me pain free after only a few visits. Would recommend her in a heartbeat!
Simple, honest pricing
Care that fits your plan
Sessions are billed by time, and most services are covered by insurance. New to your benefits? Start with a free phone consult and we'll guide you.
Before you book
Common questions
Start with the free 5-minute phone consultation. Tell us what's going on and we'll point you to the right service and session length, so your first visit is the right one.
Most extended health plans cover chiropractic, massage, physiotherapy, and acupuncture. Coverage varies, so check your plan. If you're unsure how to use your benefits, just ask and we'll help.
No referral is needed to book with us. Some insurance plans ask for one before they reimburse, so it's worth checking your coverage first.
Your first visit starts with a proper assessment, a conversation about your history and goals, then hands-on treatment. You'll leave with a clear plan and a sense of what comes next.
Your recovery starts with one visit.
Book your free consultation and we'll help you choose the right care for your body and your budget.